Just Breathe Out: Using Your Breath to Create a New, Healthier You

Download Just Breathe Out: Using Your Breath to Create a New, Healthier You AudioBook Free

How does concentrating on your outbreath help create a fresh, healthier you? In Just Breathe Out, you learn how exercising the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT presents listeners to a life-changing way of respiration that focuses on breathing out rather than sucking in. Learning and using the BreatheOutDynamic system boosts everything from management of pain to athletic performance and general health.


Category: Lung & Respiratory Diseases

Details

Publisher

Betsy Thomason
Language

English
ISBN

DATE

2017-01
Author

Betsy Thomason

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