Download Deep Nutrition: Why Your Genes Need Traditional Food AudioBook Free
A self-published phenomenon analyzing the behaviors that retained our ancestors disease-free - now with a prescriptive arrange for the Man Diet to help people live long, vital, healthy lives. Physician and biochemist Cate Shanahan, MD, evaluated diets about the world recognized to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Area - and discovered the four common dietary behaviors, developed over millennia, that unfailingly produce strong, healthy, wise children and energetic, vital elders era after era. These four dietary strategies - fresh food, fermented and sprouted foods, beef grilled on the bone, and body organ meat - form the foundation of what Dr. Cate calls the Man Diet. Rooted in her experience as at the very top athlete who used traditional foods to cure her own debilitating injuries, and merging her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories from fat aren't created identical; food is information that directs our mobile growth. Our family history will not determine our future: Everything you eat and exactly how you live can transform your DNA with techniques that affect your wellbeing and the health of your future children. Deep Nourishment offers a prescriptive arrange for how anyone can begin eating the Man Diet to:
- Improve disposition
- Eliminate cravings and the necessity to snack
- Increase fertility and also have better children
- Sharpen cognition and ram
- Eliminate allergy symptoms and disease
- Build stronger bone fragments and bones
- Get more youthful, smoother epidermis
