Download How to Reverse Aging: How to Be Smart, Fit, Strong and Potent AudioBook Free
Written by an MD expert on vascular disease, neuroscience, and dietHealthy aging means fit, strong, smart, and strong until 85. Weight lifting is the best way to get your strength again. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet helps you to save your pearly whites. A plant-based diet can make you narrow again. Finding out how to protect your health gives you wish. Focusing on how disease develops helps you avoid it. You are able to optimize your health into your 80s. The publication demonstrates how to stay strong, fit, smart and strong up to 85 years of age. After 85, people are likely to begin dying of congestive heart and soul failure.
