Download The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer AudioBook Free
A groundbreaking e book coauthored by the Nobel Reward winner who discovered telomerase and telomeres' role in growing older and medical psychologist who has done original research into how specific lifestyle and emotional patterns can protect telomeres, slowing disease and enhancing life. Have you pondered why some 60-year-olds appear and feel like 40-year-olds and why some 40-year-olds appear and feel like 60-year-olds? While many factors contribute to aging and condition, Dr. Elizabeth Blackburn discovered a biological indication called telomerase, the enzyme that replenishes telomeres, which protect our hereditary traditions. Dr. Blackburn and Dr. Elissa Epel's research demonstrates the space and health of your respective telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other experts have discovered that changes we can make to your daily patterns can protect our telomeres and increase our health spans (the amount of years we remain healthy, effective, and disease-free). The Telomere Result unveils how Blackburn and Epel's results, as well as research from fellow workers around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly have an effect on our telomeres which chronic stress, mental poison, strained interactions, and even the wrong neighborhoods can eat away at them. Drawing from this medical body of knowledge, they show lists of foods and suggest portions and types of exercise that are healthy for our telomeres, head tricks you can use to protect yourself from stress, and information about how exactly to protect your children against producing shorter telomeres, from being pregnant through adolescence. And they describe how exactly we can improve our health spans at the community level, with neighborhoods seen as a trust, green spots, and safe roadways. The Telomere Result can make you reassess how you live your life on a day-to-day basis. It's the first e book to explain how exactly we get older at a mobile level and how exactly we can make simple changes to keep our chromosomes and cells healthy, allowing us to remain disease-free longer and live more vital and important lives.
