Download Yoga for Women: Simple, Safe, and Effective Asanas and Techniques for Women During Menstruation AudioBook Free

Yoga is a powerful physical and mental practice that is practiced for centuries. It was used by numerous superstars which is known because of its many benefits. There are several techniques women can reap the benefits of yoga practice. But, the key question is, can women practice yoga while menstruating? Can yoga help alleviate cramps and other menstrual problems?

• The top benefits of yoga
• How to start out your yoga practice
• How to choose the right yoga studio and the way to get started your home practice
• The different types of yoga and how to choose the correct one for you
• The basic yoga poses
• The basic pranayama techniques that calms and soothes you during menstruation
• Yoga exercises mudras
• The basic yoga poses
• Yoga exercises poses to avoid during menstruation
• Yoga exercises poses that help reduce your cramps
• Yoga exercises sequences that help reduce menstrual irregularities, pre-menstrual symptoms, hormonal imbalances and other menstrual issues that women experience
• Inhaling and exhaling exercises that lessen the tension that you have during your period

So, if you are sick and tired of experiencing cramps and getting grumpy every time you have your period, this booklet is ideal for you. This booklet will familiarizes you with the wonderful world of yoga. This book will help you use yoga to ease the pain that you've been experiencing every month and, along the way, enhance the overall quality you will ever have.