Download Just Breathe: Guided Meditation Hypnosis for Blissful Deep Relaxation with Guided Imagery and Relaxation Techniques AudioBook Free
Making time for yourself can be the difference between feeling drained and feeling rejuvenated, re-energized and laid back. This meditation was created to easily reduce stress, make a mental sanctuary and induce deep rest. This 13 minute deep breathing will help you:
- Create more interior peace
- Develop interior harmony and balance
- Reduce stress in an trouble-free way
The audiobook includes: Day version. This quick version is great for daytime use if you are able to relax and close your eyes. It could be used bright and early at the start of your day, or during your off time. Night time version. This hypnotic deep breathing was created to be used during sleep. It includes pink noise to assist with sleeping and subliminal text messages - bypassing your conscious and directly reaching your subconscious wiring. Pay attention to this version on a low volume. It is recommended to hear either the day or nighttime version for at least three weeks or once you feel it might be beneficial for you. Use this meditation to make a more balanced interior world that is resilient, relaxed, and centered.
