Download The Less-Stress Lifestyle: Regain Control and Rediscover Happiness AudioBook Free
If you are tired of feeling stressed, working too many hours or simply feeling unpleasant, Carl Vernon's The Less-Stress Lifestyle can help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the various tools and techniques he used to travel from being highly stressed and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that people cannot remove stress from life - it can help us get things done - however when stress starts to dominate it's time to get back control. For instance, Carl implies you should throw away the idea of a work/life balance. Why? Because they are a similar thing. Instead he shows you how to use stress to your advantage and provides you the various tools to: Move stress out of your way using his 'Stress Wall membrane' approach - Earn cash do the job, rather than you doing work for money - Instantly transform your life feelings and stay positive with 'The Delight Technique' - Reunite hard work by distinguishing bad stress from good - Effectively organise and take care of your life to build more time for the things you love The Less-Stress Lifestyle can be an very helpful guide for the many thousands of men and women influenced by stress and its related disorders and can enable you to rediscover all areas of your life.
