Download Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World AudioBook Free
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, turning off is the last thing we need to do. Instead he provides listeners ideas, concepts, and ways to bring understanding, composure, and kindness to whatever they are doing. Filled with over 60 sensible exercises, the author's mobile mindfulness strategy gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:
- Learn to diminish out instead of just drifting off to sleep
- Learn to watch Tv set mindfully (yes, it's possible!)
- Make flexibility part of mindfulness (we're always on the move!)
- Use technology once and for all instead of bad (you don't need to execute a digital detoxification)
- Learn to "whack-a-thought" and stay centered
