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Taiji (pronounced Tie-jee) is an excellent system of exercise seen as a spiraling, supple, lithe activities, but it is much more than only a moderate exercise. Taiji can be used as an effective martial art, moving meditation, a way by which bloodstream, nerve, and lymph blockages can be reduced, as well as lowering needless tensions, thus bettering health; ways to develop good balance and power, clearer thinking, smooth and more effective actions, and is also even able to make one better looking. They are a few of the benefits of practicing taiji, nonetheless they do not reveal what the fact of taiji is. Taiji, in the most succinct conditions, is a way of holistically and optimally interacting with every part of life. In the martial art framework, taiji is merely a subject of constantly and proficiently propagating and delivering energy and make to an opposition while simultaneously gathering intelligence regarding his every move, using his make and energy against him.
