Download The Heart of Running: How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step AudioBook Free
Nearly every individuals on earth discovers to walk as a child and run soon thereafter. Many go on to perform recreationally or even competitively, but never learn to totally utilize their bodies' potential. Kevin Everett offers a path to create more conscious and purposeful walking, working, and ultimately moving throughout life toward personal health empowerment. The Center of Running takes the listener over a journey to find the "runner's high" or "movement express". That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill, or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or guardian, or child discovers to harness and maintain that edge, a passion was created to attain a constant and reliable form of self-satisfaction. The Center of Running places the listener over a path to achieve the runner's high each and every time.
