Download Complete Hiking & Backpacking Guide: Hiking Gears A to Z AudioBook Free
I was diagnosed with high blood pressure, borderline diabetes, fatness, and carrying excess fat. I resided a active life, and I didn't have a lot of money. Making the effort to follow a strict exercise and diet routine or paying out a lot of money for a health club membership or personal training was unthinkable. At first, I tried out training for a marathon as my more youthful sibling Bobby was a cross-country marathon runner. But following the second day with him, I realized that my own body had not been fit for marathon practice. Bobby's mentor then explained about walking, and since he was an avid hiker himself, he required me on two walking outings, and I was connected. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I've journeyed and hiked in over 17 countries. I no more have diabetes or high blood pressure. I am also a certified hiking coach for folks with diabetes, high blood pressure, and obesity. I coach and promote family walking in which a family with kids of any age ranges can get a hike as a mini-camping trip and have a great time. I had written this guide for folks who are looking to get into shape while enjoying their time outdoors, especially with their family and kids. Think about walking as a mini-camping trip where you can benefit from the beautiful nature while getting into shape and spending quality time with your family.
