Download Yoga FAQ: Almost Everything You Need to Know about Yoga - from Asanas to Yamas AudioBook Free
Concise answers to the mostly asked questions about yoga and illuminating little-known facts and esoteric aspects of the idea and practice - by renowned yogi Richard Rosen. Here are answers to all or any the questions that come up in your yoga practice and review! Renowned yoga tutor Richard Rosen has asked - and been asked - almost every yoga-related question that there surely is, and his wonderfully practical, helpful answers will give you a thorough reason of the tradition's key principles and the nut products and bolts of yoga idea and practice, including:
- Yoga's main text messages, including the Upanishads, Bhagavad Gita, and Pilates Sutra, amongst others
- Yamas and niyamas
- The understated body - what this means and what it looks like in practice
- The evolution of asanas
- Pranayama
- Mudras and bandhas
- And much more
