Download Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy AudioBook Free
Learn powerful science-based ways to boost target, drive, and energy hour by hour each day - every day. As control consultants and professional coaches, Bonnie St. John and Allen P. Haines have been told the same claims from clients for a long time: regular burnout, insufficient target, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily exercises, including thought patterns, food and drink, rest, and motion, can fight the pushes that sap our energy and store target and drive. They call these amazing useful restorative techniques "micro-resilience". Thousands of women and men from all walks of life have previously found easy ways to include these little changes into the busiest of schedules. A large number of engaging anecdotes from real people using micro-resilience illustrate that when our brains open fire faster, our energy raises, and we can deal with almost any delight, pressure, or problems.
