Download The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days AudioBook Free
Are you worried about your balance, building durability and maintaining self-reliance? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have better peace of mind knowing it's a safe and proven fitness schedule specifically for older persons? Then this reserve has your answer in a brief, concise reserve you can pay attention to in less than an hour. Like that you can get your information, exercise today, and maintain a great quality of life! In this reserve, you'll receive:
- Thirty-four seated exercises with additional alterations
- Exercises ideal for the active older
- Quick and clear-cut instructions of each exercise
- A reliable and tested 30-day workout plan
- Helpful suggestions and tips to get the most from your exercises
- And, a lot more!
