Download When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life AudioBook Free

Can you toss and switch during the night with a knot in your tummy, worrying about your task, your loved ones, work, your wellbeing, or relationships? Can you have problems with crippling shyness, obsessive questions, or thoughts of insecurity? Are you currently plagued by worries, phobias, or panic attacks? What you might not exactly realize is these fears are hardly ever based on actuality. Anxiousness is one of the world's oldest negative aspects. When you're stressed, you're actually fooling yourself. You are revealing to yourself things that simply aren't true. See when you can recognize yourself in any of the distortions:

• All-or-Nothing Thinking: "My head goes blank when I give my demonstration at the job, and everyone will think I'm an idiot."
• Fortune Informing: "I just know I'll freeze up and blow it when I take my test."
• Brain Reading: "Everyone as of this party can easily see how anxious I am."
• Magnification: "Flying is so dangerous. I believe this plane is going to crash!"
• Should Statements: "I shouldn't be so stressed and insecure. Other people don't feel this way."
• Mental Reasoning: "Personally i think like I'm on the verge of cracking up!"
• Self-Blame: "What's wrong with me at night? I'm such a loser!"
• Mental Filtration system: "Why can't I get anything done? My life appears like one long procrastination."

Now picture what it would be like to live a life that's free of worries and self-doubt; to visit sleep during the night sense peaceful and laid back; to triumph over your shyness and have fun with other people; to give vibrant presentations without having to worry yourself sick ahead of time; to enjoy greater creativity, production and self-confidence. Does that sound impossible? The simple truth is you can beat your fears. In When Anxiety Episodes, Dr. Melts away goes by the hand and demonstrates how to triumph over every conceivable kind of nervousness. In fact you will learn how to use more than 40 simple, effective techniques, and as soon as you put the rest to the distorted thoughts that plague you, your worries will immediately disappear. Dr. Melts away also stocks the latest research on the drugs commonly recommended for nervousness and melancholy and clarifies why they may sometimes do more injury than good. This is not pop mindset but proven, fast-acting techniques that have been shown to become more effective than medications. When Anxiety Attacks is an indispensable handbook for anyone who's worried sick and fed up with worrying.