Download Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond AudioBook Free
Reduce anxiety and stress, increase your production, detox your body, balance your wellbeing, and find the path to increased mindfulness with this assortment of signature breathing techniques by the world's leading breathmaster, Dan Brulé. What if you can control your results and change results by just controlling your breath? You will. In such a definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the very first time his Breath Mastery strategy that has helped more than 100,000 people in over 45 countries. Just Breathe is a straightforward and groundbreaking guide that shows the secret behind what top notch athletes, champion martial designers, Navy SEAL warriors, and spiritual yogis have always known: After you control your breathing, you can control your state of well-being and degree of performance. So if you would like to optimize your wellbeing, clear and relaxed your brain, and spark peak performance - the secret to unlocking and sustaining these results originates from a free and natural source that's right under your nostril. From high-stress, critical situations to every day obstacles, Just Breathe will highlight how to funnel your understanding and conscious breathing to benefit your body, mind, and nature. Breathwork offers a wide range of benefits, including managing severe/chronic pain; benefit insomnia, weight reduction, attention deficit, anxiety, depressive disorder, PTSD, and grief; increased intuition, ingenuity, mindfulness, self-esteem, and authority; and much more. Just Breathe will highlight the abilities and tools to inhale and exhale the right path to maximum health, ultimate probable, and peak performance.
