Meditation for Beginners: Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises

Download Meditation for Beginners: Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises AudioBook Free

Meditation is a fairly easy way to destress, unwind and get focused. These beginner meditation sessions are made to make the procedure of meditation simple yet effective at cultivating inner calmness and calm.

  • Practice mindfulness in a fairly easy and easy way
  • Increase your inner calmness and feel more focused
  • Learn how to feel more calm on command through gentle techniques
The audiobook includes:
  • Mindfulness for newcomers: Practice mindfulness within an easy way through simple techniques that enable you to get in to the present instant.
  • Relaxation meditation: Learn to deeply relax. Use these skills to bring more balance and calmness to your inner world.
Each time is approximately 10 to a quarter-hour long. Use these meditation sessions to feel more focused, relaxed, and in today's moment.


Category: Meditation

Details

Publisher

Emily Harrison
Language

English
ISBN

DATE

2017-02
Author

Emily Harrison

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