Download Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living AudioBook Free
The Mindful Living series is a new series of brief mindfulness books focused on enhancing three important regions of our lives: work, associations and parenting. Best-selling publisher and mindfulness master Oli Doyle shows that all the main element domains of life provide great opportunities to apply mindfulness and find out peace of mind. In Mindfulness at Work, Oli books the listener by using a six-week guide showing that even with challenging bosses and demanding surroundings, we actually can be happy at work. This guide will explore the options that work provides for finding our stuck items, embracing difficult thoughts and realizing the patterns of thought that keep us from being peaceful. Key learnings include how to move beyond demanding future thinking to focus on what can be taken care of now; how flow may benefit you and your organisation by causing you to calmer, more alert and more attentive to information; as well as how to see work as your teacher rather than assembling your project. The Mindful Living series is made for real flawed, imperfect people who are ready to accept their challenges and find out a different approach to life.
