Download Bike Shorts: Your Complete Guide to Indoor Cycling AudioBook Free
Ideal for any cyclist from novice to expert, including pattern instructors. This booklet covers nourishment, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has test drills, sample course formats, and courses for heart rate training and calculating perspiration rate. This booklet has all the information you will need to meet your fitness goals through indoor cycling.
