Download Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years AudioBook Free
The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every female how to make a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle luggage, and belly fat? Does your loved ones come from a long line of Alzheimer's, cancer tumor, or cardiovascular disease? Will nothing at all help your increasing age pores and skin or declining libido or flagging energy? This e book is perfect for you. The body is spectacular, but it doesn't come with a lifetime warrantee or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors endure are actually working overtime to accelerate the aging process. The assumption here's that people are our genes and for that reason trapped by the past. The glad tidings are that your hereditary code - the DNA series this is the biochemical basis of heredity - can play a role in the way you age. The scientific reality is that 90 percent of the signs or symptoms of increasing age and disease are triggered by lifestyle selections, not your genes. Quite simply you are capable to beat and enhance your genetic background and tendencies. Harvard/MIT-trained medical doctor Sara Gottfried, MD, has created a ground-breaking seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. Dr. Gottfried identifies and develops this book across the five key factors that lead to accelerated increasing age: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic excess fat factor. The seven-week program addresses these factors and treats them within an accessible and highly sensible protocol, as follows:
- Feed - Week 1
- Rest - Week 2
- Move - Week 3
- Release - Week 4
- Expose - Week 5
- Soothe - Week 6
- Think - Week 7
