Download Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks AudioBook Free

From the inventor of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a cutting edge plan to update your brainpower - in two weeks or less. Going back 10 years, Silicon Valley businessperson Dave Asprey spent some time working with world-renowned doctors and experts to uncover the latest, most ground breaking options for making humans perform better - a process known as "biohacking". In his first reserve, The Bulletproof Diet, he distributed his biohacking tricks for taking control of your biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains. Imagine sensing like your brain is operating at its clearest and sharpest and being able - possibly for the first time in your daily life - to do more in less time. Imagine if it all of the sudden became easier to do the hardest things you do? Or if you may feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important? How could you treat people if the ambiance swings, short temper, and food craving that disrupt your day could simply go away? In Head Strong, Asprey shows us that all of this is possible - and much more. Using his simple lifestyle changes (or "hacks") for taking advantage of the way the structure of the human brain works, you will learn how for taking your mental performance to another level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program organized around key regions of brain performance that will help you:

• Power the brain with just what it needs to execute at its best all day long
• Eliminate the sources of "kryptonite", both dietary and environmental, that make the brain slower
• Supercharge the mobile powerhouses of the human brain, the mitochondria, to remove cravings and turn up mental concentration
• Reverse inflammation to execute better right now, then stay sharpened and energized well into the golden years
• Promote neuron development to enhance digesting speed and reinforce new learning - hotwiring the human brain for success

Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including which foods to consume and those to avoid, how to incorporate the right sorts of physical exercise into your day, a detox standard protocol for your home and body, deep breathing and breathing for performance, advised brain-boosting supplements, and how to adjust the lamps in your home and workspace to give your brain the quality light it thrives on. A better brain - and a more happy, easier, more successful life - is at reach. You merely need to get Head Strong.