Download Feeling Good: The New Mood Therapy AudioBook Free
The glad tidings are that anxiousness, guilt, pessimism, procrastination, low self-esteem, and other 'black slots' of unhappiness can be cured without drugs. In Being Good, eminent psychiatrist David D. Uses up, M.D. outlines the remarkable, clinically proven techniques that will immediately lift your spirits and help you create a positive outlook on life. Now, in this up to date edition, Dr. Uses up offers an all-new Consumer's Guide To Antidepressant Drugs, and a new advantages to help answer your questions about the many possibilities for treating unhappiness.
- Recognise what can cause your feelings swings.
- Nip negative emotions in the bud.
- Deal with guilt.
- Cope with hostility and criticism.
- Overcome habit to love and approval.
- Build self-esteem.
- Feel good everyday.
