Download Break Habits: Resist Temptation and Learn Self Control AudioBook Free

This gem of an book explains the issue of breaking habits, the brain knowledge behind the dopamine-boosted cycle which makes us a slave to your yearnings, the best ways to avoid temptation, overcome bad habits, and be a more powerful person. Learn, among other things:

How Pavlov's test on dogs pertains to us
About the countless addictions and the reason why to quit
Tips on breaking a habit by planning, rebelling, and resisting temptation
How others broke their habits and gained more fulfilment in life
What drugs and dopamine increases do to the brain
Ways to stay with it and increase your self-confidence and sense of accomplishment
How to analyze and view habits of pleasure and praise
And a lot more!

Don't wait around. Download this book if you wish to break a habit or just find out more on yourself, the human brain, your motivations, and your patterns.

Category: Personal Finance