Download The Courage to Love: Meditations for Embracing Everything AudioBook Free
In The Courage to Love, Jeff Foster invites us to adopt all the center understands, to courageously "meet ourselves - and everything else - right now, just like we are". With ambiance and compassion, Foster courses us through four progressive meditations, each associated with an insightful coaching. Guided methods include meditating with the breath, opening to sound, a body-scan practice, and a yoga for awakening completely for this moment.
