Download Kundalini: The Ultimate Guide for Beginners AudioBook Free
Everyday living can be incredibly stressful. There's a horde of problems and issues that people each must face every day. And sometimes, it may become difficult to take time out of our busy lives to take care of ourselves. Are you searching for a way to change this? To boost your life, become more attuned with yourself, or reach your full probable? Kundalini yoga will help you to find balance in your daily life by concentrating on the potential energy that lives inside of you. Kundalini is more than an exercise class or a spiritual trend. Kundalini is a lifestyle that promotes practices to be able to help you feel your happiest, healthiest personal. Being a beginner's guide, this book will not move you down with long, complicated meditations and hard to replicate yoga exercise poses. Instead, it will provide a simplified, positive, and stimulating summary of Kundalini and provide practices that will help you dip your toes into this new lifestyle. In such a book you will learn:
- The history and benefits of Kundalini
- Simple poses, meditations, and mantras that will help to unlock the power within you and improve your daily life
- How you can give attention to different energy centers within your body in order to maximize your potential
