Download Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers AudioBook Free
Whether you're a Fortune 500 CEO or occupied stay-at-home mom, the trick to being far better and living a more happy, healthier life is to rush up and slow down, or unplug. As Anne Lamott said, "Almost anything will work again if you unplug it for a few momemts, including you." Contrary to what every type-A person believes, studies show that you can actually be more effective by doing less, by unplugging from the chaos you will ever have for just minutes each day. This can be done very easily - even while waiting online at Starbucks - through yoga. But Unplug is not the booklet for anybody who adores buddhas and woo-woo chat. It's a revolutionary book by religious entrepreneur and founder and CEO of a popular LA-based meditation studio Suze Yalof Schwartz. The first booklet that presents the overwhelmed and overworked type-A person how and just why to unplug in order to recharge. Experts ranging from Dr. Oz to Harvard researchers to Vogue state yoga can make us more happy, healthier, far better, and even smarter. And Unplug is really the only booklet that offers a no-nonsense strategy that will charm to anyone, even if - no, especially if - you think you think too much, you haven't any time, you can't be seated still, or it's just not for you. In it, Suze debunks a lot of the misperceptions about yoga, including the idea that you need to be seated still for long periods for this to work. She also stocks the outstanding benefits you will experience, the evidence and knowledge to back again up how yoga works, and tools and techniques to easily include quick-hit meditations into lifestyle.
