Download Inner Tranquility (Third Edition): A Guide to Seated Meditation AudioBook Free
Going beyond a basic overview to make clear how and just why deep breathing works, this user-friendly guide provides clear teaching on how to create a daily deep breathing practice, emphasizing how important it is - specifically for Westerners who are not used to being still - to sit correctly. By using contemporary illustrations from his own practice and much more than 30 years of educating various deep breathing techniques, the information is shown in a modern way that is not hard to comprehend, fun, and attainable. Perfect for both amateur and seasoned experts, these simple techniques help deepen the practice and explore the physical, mental, and emotional advantages of daily meditation.
