Download Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation, Revised Edition AudioBook Free
For a large number of years, people have tried to touch in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned deep breathing instructor, stress-management expert, and creator davidji demystifies the practice of deep breathing and leads you deeper into the consciousness. The author stocks his own meditative way to awakening and explores the positive impact deep breathing can have on your physical health, associations, psychological well-being, and religious life. By loosening rigid commandments, uncovering the five most significant myths of deep breathing, and illuminating the most effective rituals to weave into the regular daily practice, davidji will have you meditating in minutes and living a more comfortable, easier, and even more fulfilling life. Modified with new resources, techniques, and research, this modified model of the Nautilus Silver Award-winning Secrets of Deep breathing will need your practice, and your life, to another level.
