Download The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits AudioBook Free
We are all vulnerable to craving. Be it a compulsion to constantly check communal media, binge eating, smoking, excessive drinking, or any other manners, we might find ourselves uncontrollably repeating. Why are negative traits so hard to overcome? Is there an integral to conquering the yearnings we know are unhealthy for all of us? This reserve provides groundbreaking answers to the most crucial questions about craving. Dr. Judson Brewer, a psychiatrist and neuroscientist who have studied the research of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive manners in order to step out of them. He identifies the mechanisms of habit and addiction formation, then explains the way the practice of mindfulness can interrupt these habits. Weaving alongside one another patient tales, his own experience with mindfulness practice, and current methodical results from his own lab yet others, Dr. Brewer offers a route for moving beyond our yearnings, lowering stress, and ultimately living a fuller life.
