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With more than 1 in 10 new parents experiencing postnatal major depression and panic, and after hurting the traumatic birth of her child and herself being identified as having postnatal panic and birth stress, Anna Williamson uncovers the true thoughts, feelings and behaviours that lots of folks experience in those first couple of weeks and calendar months after learning to be a parent. From 'I'm attempting to love my baby' to 'I miss my old life' and 'will I ever before feel just like me again?' to 'I'm restless about having intimacy', this audiobook will help new parents cope with the often taboo subject areas that people ALL encounter. A therapist in your pocket, signifying you don't need to face one of life's most momentous encounters alone or fear being judged of the odd and often having to worry irrational thoughts that plague your frazzled brain. Mental health for new mums (and dads) is a thing, a large thing, and it's time we all stopped suffering in silence. It takes time and energy to adjust to this new identification and role, whether it's making new friends, dealing with changing relationships, breast and bottle nourishing anxiety, going back to work problems or the whole shift being a new parent poses emotionally. Breaking Mum and Father is a guide of empathy, sympathy and, above all, hope.

Category: Depression

Details

Publisher	Audible Studios for Bloomsbury
Language	English
ISBN
DATE	2018-03
Author	Anna Williamson

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