Download Zen for Beginners: A Beginners' Guide to Mindfulness and Meditation AudioBook Free
In expressing, "Peace comes from within. Do not seek it without," Buddha is completely right. Even if you have got all the luxuries prosperity can purchase, you can't be happy and worked up about your daily life if you are not peaceful from the inside. How can you learn to cultivate inner peace and a sense of fulfillment while the world we reside in is really as a fast-paced and nerve-racking one where because we have so many obligations to attend and so much work to do, it often becomes almost impossible to be peaceful and happy? Although it is true that we reside in a busy and stressing world, this will not mean you can never attain inner peace and fulfillment. You could possibly be peaceful and satisfied even while you gratify your responsibilities and enjoy your life. How can you do this? Well, the answer is simple: Zen. Zen is a branch of Buddhism that centers mainly on deep breathing and explains ways to infuse peace and calm into the routine life. If you wish to learn all about Zen and follow Zen procedures, this book is ideal for you. Created as a complete Zen guide for newcomers, this e book illuminates Zen and its benefits along with easy-to-follow steps assured to help you bring the essence of Zen into the everyday life and therefore make your daily life more significant, peaceful, and harmonious.
