Download Intermittent Fasting: How to Lose Weight, Burn Fat & Build Lean Muscle the Easy Way AudioBook Free
Looking for a way to reside in a wholesome you? Intermittent fasting is gathering popularity as a strategy to lose weight and feel healthier. Fasting is something that is definitely done by humans, either because food was not readily available, or for spiritual reasons. Many people consider periods of fasting to be more natural than eating 3 or 4 meals each day, every day. The human body is designed to function without eating for much greater intervals. The main concept of intermittent fasting is combining periods of not wanting to eat with periods of eating. Consider fasting as a method of cleansing your system. The body scavenges your system for free radicals and destroyed cells of these periods and recycles them to conserve energy. Here is a preview of what you'll learn....
- What is fasting?
- Who should fast?
- Methods of fasting
- Intermittent fasting training
- Food tips
- How to get the perfect intermittent fasting method?
- Tips to remain motivated
- And much, a lot more
