Download The Sleep Solution: Why You Can't Sleep and How to Fix It AudioBook Free

With cutting-edge sleep research and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you wish to fix your sleep issues, Internet guidelines aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to resolve them. The Sleep Solution is an exciting journey of sleep self-discovery and knowing that will help you custom design specific interventions to suit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you...

• Understand how sleep works and the ways in which food, light, and other activities react to help or harmed the procedure
• Learn why sleeping pills are so often misinterpreted and used improperly - and ways to reach your best sleep without them
• Incorporate sleep and napping into your life - whether you are a transfer worker, a student, or an overcommitted parent
• Think beyond your box to better understand ways to treat a multitude of conditions - from insomnia to sleep apnea to restless knee syndrome and circadian sleep disorders
• Wade through the ever-changing sea of sleep technology and understand its value as it pertains to your own sleep struggles

Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients recovery better during the night, including countless professional athletes. Now he's providing his encounters out from under the ranges - redefining what it means to have optimum sleep and receive the ZZZs you truly need. Includes tips, tricks, and exercises.