Pause: Harnessing the Life-Changing Power of Giving Yourself a Break

Download Pause: Harnessing the Life-Changing Power of Giving Yourself a Break AudioBook Free

Feeling overwhelmed, used up out, or stuck? Uncover the power of the pause. Sometimes life throws you for a loop. You're consumed with stress at your job; you're torn between work and family; your drive and output are taking a nosedive. Your impulse might be to slim in and tough it out, but what you might really need to do is take a step back. Reassess your daily life with a definite brain and dive back with goal and poise. In this enlightening audiobook, Rachael O'Meara books you through the steps of your own pause trip:

  • The signs that you're in need of a meaningful chance
  • Planning your optimal pause - whether it's as brief as every day or as long as an epic trip
  • Reentering the planet with renewed quality and goal
Adding the latest results from psychology and neuroscience and peppered with uplifting reports of successful pauses, this book will show you that the fastest way to delight is to slow down. Whether you pause by taking a five-minute walk outside, spending every day unplugged from digital devices, or taking a few weeks off to yourself, Pause will provide you with the tools to find what "lights you up" and the capability to lead the most satisfying and fulfilling life you select.


Category: Motivation & Self-Improvement

Details

Publisher

Gildan Media, LLC
Language

English
ISBN

DATE

2017-04
Author

Rachael O'Meara

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