Download The Digital Drug: Reboot and Reload Your Day AudioBook Free
Do you spend most of your daily life on your mobile device? Would you like to be able to scale back on your mobile dependency and begin enjoying your real life again? Smart phones and other gadgets have transformed the way we work. In the area of just two decades they have absent from being something of obscurity, to being truly a major part of all people's lives. But what goes on when we become dependent on them? Constantly taking a look at the screens of our mobile devices is harmful to us in many ways. It can impact on our health and mental faculty and the cultural implications have been far-reaching. On this new book, with a foreword by psychologist Kimberly Young, the world's leading expert in neuro-scientific Internet dependency, we offers you:
- How to recognize digital dependency
- Effective tools to help you defeat your addiction
- Scientific studies
- What happens to us when we use technology
- How to keep to take pleasure from your digital camera without it overtaking your daily life
- And more....
