Download The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era AudioBook Free
Technology - at least in theory - is increasing our output, efficiency, and communication. The one thing it's not doing is making us more pleased. We have been experiencing historically high degrees of major depression and dissatisfaction. Nonetheless it doesn't have to be this way. Technology can drive - not diminish - human being happiness. Our brains get 11 million bits of information every second but can only process 40 pieces at any given time. Thanks to the latest technology, you have a say in what information you ingest. We've the tools to train our brains to scan the earth for the positive, trumping our genes and our environment to attain our full probable. Understanding that technology is here to stay and will continue to progress in form and function, we have to learn how to navigate the near future to achieve an improved balance between technology, output, and well-being. In The Future of Contentment, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies that successful individuals can use to not simply survive but to actually thrive in the Digital Age:
- Stay grounded to target and channel your time with objective
- Know thyself through app-driven data to strive toward your potential
- Train the human brain to build up and sustain an optimistic mindset
- Create a habitat for happiness to maximize the places and places where you live, work, and find out
- Be a mindful innovator to positively shape your own future
