Download Mindful Meditation for Busy Lives: Active Meditation Throughout the Day AudioBook Free
Change your understanding of meditation! This breezy guide presents the idea of active meditation - moving meditations in which mind, body, and soul become totally immersed within a activity. Writer and martial designer Chris Berlow takes listeners through the countless possible ways to meditate throughout even the busiest day, be it during a period of high-powered exercise or while undertaking simple responsibilities like preparing and cleaning. Inside our fast-paced, technologically influenced time, this solution and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal joy.
