Download Mindfulness for Parents AudioBook Free

Parenting may be our most important and rewarding activity, yet coping with the everyday stresses of family life is a regular task. Mindfulness is the number-one tool for keeping present and quiet amidst the chaos. Just how can we parents be more mindful when raising our children? With this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, the way you do it and how it can help you go up to the troubles of parenthood. Filled with examples, you will learn how to: Stay quiet in a crisis
Feel more connected to your children
Cope with day-to-day stresses and flashpoints
Feel good about how precisely you speak to your family
Keep a feeling of point of view
Maintain and create a deep breathing practice. Whether you already use mindfulness techniques or not, this audiobook will help you achieve a calmer, happier and more comfortable family life. If you are a happy mum, you will have a happy baby.

Category: Meditation