Download Grounded and Free: Meditations for Embracing All of Life AudioBook Free
"Inner and outer change often happen through immediate action," displays yoga and yoga teacher Elena Brower, "but to activate with life totally, we should also have the ability to listen closely deeply and get." With Grounded and Free, you will learn how to use receptivity and tenderness to nurture root base of stability and centeredness that will serve you through your most challenging trials and storms. This immersive program includes two trainings: Grounded - techniques for cultivating tuning in, attentiveness, compassion, and the capability to be vulnerable and responsive. Free - helps you to identify the thoughts and beliefs which may be limiting you and meditations to hold and balance them with motive, kindness, and courage. What we are most scared of is the gateway to your liberty. Here, you are asked to type in that realm with courage and kindness - to develop and embrace the entire wonder you will ever have.
