Download The 6 Week Fitness Plan for Unfit Golfers: The Ultimate Guide for Golf Players AudioBook Free
A six-week workout plan for becoming "golf-fit" and increasing flexibility, balance, strength, and endurance on the course. Suitable for all age range and fitness levels! Table of details:
- Week 1: Starting out
- Week 2: Stretching out and cardio
- Week 3: Overall flexibility and cardio
- Week 4: Power and flexibility
- Week 5: Power 2 and flexibility
- Week 6: Design your program
- Extra: Pre-game warm-up usual
