Download 1% Fitness: Move Better. Train Smarter. Live Longer. AudioBook Free
Be aware: Unlike other work out catalogs, 1% Fitness includes free life-time access to an ardent associates site where you can download all 14 weeks of workout routines and watch all related exercises from the e book. It's web-based, which means you can notice from any computer, any country, and on all smartphone devices. With the rest we seek efficiency. Whether setting up food, browsing the internet, or commuting to work, we're looking for the smallest investment with time for the greatest return. And many times this means paying just a little in advance; which depending on our circumstances, the majority is obliged to do.Well, what if that same efficiency was possible with exercise?That of the fat loss, muscle gain, cardiovascular and metabolic advancements, and decrease in disease risk and mortality can be achieved in much less time.Do you do it?If you're already exercising this means more leisure time, so it's an easy decision. And if you're not already working out, it's equally easy; as once you understand that the investment with time is significantly less than 100 minutes per week (1%), it's a smart choice."Give me 1% of your week, and I'll give you the body you've always wanted...with maybe additional time to take pleasure from it." - Coach Mike1% Fitness shows you how to build the perfect physique and improve your long-term health, with a minimal determination to exercise. Power and Conditioning Coach, and Diet and Health Expert, Mike Sheridan offers his 9 performance concepts and advances you across 7 work out phases, so you're primed for success whatever your training level. Stage 1 establishes a baseline of durability with bodyweight training - using at home exercises that everyone can do, and 4 degrees of progression for every single bodyweight exercise (so everyone can improve).Stage 2 introduces the audience to traditional weight training - using work out plans that abide by the concepts in the e book, and functional strength training exercises designed to minimize work out time, and maximize workout results.Stage 3 is focused on HIIT (high intensity intensive training) - with Coach Mike outlining HIITs superiority over strength exercise (for fat loss, cardiovascular health, and metabolic advancements) and highlighting it's importance in preventing muscle damage and physical degeneration, and the maintenance of durability, power, mobility, balance and functional self-reliance with age."When you spend the limited time you have available to exercise (100min) focusing on building muscle, you burn more fat in the rest of the 9,980min a week." - Coach Mike1% Fitness is exact intensifying approach Mike's used with his fitness clients to help them change into trim, strong, healthy, athletic machines. It is the culmination of 15 years sensible fitness training experience designed to bring you the perfect solution for transforming the body and improving your daily life without expending hours in the fitness center.
