Download 80/20 Running: Run Stronger and Race Faster by Training Slower AudioBook Free
This ground-breaking training method has been embraced by top notch runners - with incredible results - and now you can certainly do it, too. Well known working and fitness expert Matt Fitzgerald clarifies the way the 80/20 working program - where you choose to do 80 percent of runs at a lower intensity and simply 20 percent at a higher intensity - is the greatest change runners of all skills can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon ranges. In 80/20 Running, you will discover how to change your workout routines to avoid burnout.
- Runs will become more nice and less draining
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new levels
