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Want to reduce seven kilos in a month? Would you like to get that bikini bod in a month flat? Or would you like a 10 day treatment for a sexier you? If you believe weight loss is a race against time and a screeching, gasping sprint to the final line, it is better you don't pay attention to this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really pay attention to your system and make assessed and sustainable nutritional and lifestyle changes. The starting place of any weight-loss programme doesn't start with what's on your dish; it commences with what's in your thoughts. Nutritionist to the celebrities Pooja Makhija gives you a combined mind-body alternative solution, a convenient, easy-to-use guide. And that means you can be in the best shape of your life. Every day from now on.
