Download Wake Up Your Body and Brain: Move Better...Feel Younger AudioBook Free
Small actions can make BIG changes Feel calm and renewed, essential and free as you move through your day. Dump the no pain, no gain idea and reclaim the clean, effortless movement you experienced in your junior. Brain research proves there's a fun, easy alternative to uninteresting, arduous exercise and this movement can be delicious and easy regardless of what your age. This book is made up of a yellow metal mine of ideas that will assist your brain and body to combine forces to improve your capacity to feel safe and move simply. Discover quick, effective strategies that work as promised, are recognized by the latest brain research, and have proven results with a large number of satisfied clients. All this in nine easy-to-follow lessons.
- Boost your level of health and well-being
- Reduce pressure and uncomfortableness
- Improve your position
- Enhance the quality and range of your turning and bending
