Download Depression & Anxiety Self Help Sleep Affirmations: 8 Hour Sleep Cycle Meditation AudioBook Free
Stop despair and anxiety by using these sleep affirmations. Depression and its symptoms can be hard to control, but deep breathing and affirmations can help. These affirmations help you recover, boost your self-esteem, and help you control panic and get to the root of your problems so as to move forward with positive, empowering self-beliefs - all while you sleep. Just start hearing this program as you prepare for bed, and get comfortable to drift off. Within the first two hours, you'll drift off to sleep with our Deep Sleep Induction, that may relax your system and brain and plan rejuvenating REM sleep. Then approximately two hours into your program when your REM cycle starts, the positive affirmations will softly play, assisting you create positive, recovering energy and interior peace. The next four hours of the program contain subconscious deepening and anchoring things that work with the human brain waves to keep you deeply calm, assisting you stop despair in its paths. At the end of the program, we provides you out of your profound sleep with a soft wake ending total and positive recommendations for a great day.
