Download Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT AudioBook Free
Find out how to use CBT techniques in everyday activities for psychologically healthy living What goes on for you in life issues less than the way you feel about life; that's the message of cognitive habit therapy (CBT). If you have ever tried to improve something about yourself - your ambiance, your weight, your habit - you should have pointed out that change often hurts, which means you stop trying. CBT will let you when change begins to hurt. Inside the revised and up to date edition of this best-selling subject, professional CBT practitioner Avy Joseph demonstrates how to challenge mental poison and unhealthy values to improve your outlook in your individual and professional lives.
- Contains new scenarios and exercises for the listener to apply using CBT techniques in a number of situations
- New benefits and bottom line from the author discussing the CBT approach and recent improvements in the field
- Addresses key subject areas such as anxiety, change, resilience, and self-belief
- Written by an expert in the field - Avy Joseph is more popular as one of the UK's leading professionals on the topic
