Download The Badass Life: 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit AudioBook Free
The CrossFit superstar and author of the best-selling The Badass Body Diet is again with a day-by-day guide designed to encourage behavior change through fun, active daily jobs challenging your mind, body, and soul. Christmas Abbott knows the importance of a badass lifestyle - actually, mentally, and spiritually. The key is balance: using essential daily tactics for your brain, body, and spirit. The Badass Life is her monthlong program predicated on building positive daily habits, to help you achieve an increased quality of life and an elevated sense of self-worth. It takes thirty days to break an undesirable habit and thirty days to make a good one. Holiday offers a daily concern for your mental, physical, and spiritual consciousness to help you develop positive thinking and successful habit and increase your brainpower. Each day is focused around a particular "action theme", such as "Eliminate Excuses", "Lean on Mentors", and "Feel Alluring, Be Sexy". Holiday shows you how to create a much better blueprint for your daily habits to increase their beneficial effects and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you pondering in new guidelines. Christmas also stresses the need for daily spiritual wellness and gives you ideas for training intended functions of interconnection, such as supporting an entire stranger unconditionally, setting specific motives, and saving what you appreciate about yourself. No matter your degree of health well-being, The Badass Life will help you channel the energy of the mind-body-spirit link with become your very best self in every way.
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