Summary, Analysis, and Review of Sara Gottfried

Download Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years AudioBook Free

PLEASE NOTE: That is a key takeaways and analysis of the publication and NOT the original book. This Start Posting Notes Summary, Examination, and Review of Sara Gottfried's Younger includes:

  • Summary of the publication
  • A Review
  • Examination & Key Takeaways
  • A in depth "About the Author" section
Preview: Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health publication. Gottfried argues that genes influence the body's tendency to time. However, genes can be turned on or off by environment and lifestyle alternatives. Gottfried argues that 90 percent of one's health and longevity are determined by one's own activities. By regulating diet, sleeping, exercise, and environment, women can change their gene appearance, roll back the effects of aging, and live longer and fuller lives. The publication seeks to increase not only lifespan, but healthspan - enough time during which people can be dynamic, cognitively engaged, and fit. When a woman has a disadvantageous gene variance, she must make lifestyle changes to compensate. However, this will not indicate that everyone needs a genetic workup. The lifestyle changes had a need to improve gene functions will be the same for everybody. For those who do want to discover their hereditary blueprint, resources are contained in an appendix.


Category: Studying & Workbooks

Details

Publisher

Gilboe
Language

English
ISBN

DATE

2017-05
Author

Start Publishing Notes LLC

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