Download Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness AudioBook Free

Want more time to focus on important goals? Need to build a specific habit? Attempting to improve your life? Consider what life would end up like if you started each morning with small actions that created a string reaction of positive benefits throughout your life. You eat a healthy breakfast time, have a great dialog with all your family members, and then commence your workday focusing on the important responsibilities. Then, throughout the day, you complete other behaviors that favorably impact your top goals. I assure you'd feel more fulfilled, get more accomplished, and have a better direction for your career. All of this is possiple when you add dozens of small changes to your day to day routine. These habits do not require much effort. Actually:

• Most of these behaviors only take five minutes or less to complete
• And all this can be carried out when you follow a technique known as "Habit Stacking TM"
• One Regime + Multiple Habits = Habit Stacking

We all know it's not easy to include multiple new behaviors to your entire day. But what you might not realize is it's fairly easy to build a single new regime. The essence of habit stacking is to have a series of small changes and make a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of attempting to change too many things simultaneously. Your goal is to simply give attention to a single regime that only calls for about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you need to do is to make a checklist and follow it each day.