Download The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science AudioBook Free
The booklet that best-selling meditation tutor Sharon Salzberg raves "brings the road of meditation to life", The Head Illuminated is the first how-to meditation guide from a neuroscientist who's also an acclaimed meditation master. This impressive booklet offers a 10-level program that is deeply grounded in ancient religious teachings about mindfulness and holistic health and also attracts from the latest brain science to give a road map for anybody interested in obtaining the benefits of mindfulness. Dr. John Yates offers a fresh and fascinating model of how the brain works, including steps to get over brain wandering and dullness, extending your attention course while meditating, and subduing simple distractions. This groundbreaking manual can help you sort out each level of the procedure, offering tools that work across all types of meditation methods. The Head Illuminated is vital listening, whether you are a novice wanting to establish your practice or a practiced veteran ready to grasp the deepest express of serenity and mindfulness.
